This may or may not fit in. I had some melatonin that I tried to use to reset our clocks (DST here now). I gave one to my son and took one too. That night I spent the whole night in a state of light sleep, constantly dreaming or having nightmares. I never got deep enough or could surface enough to get lucid. The next morning my son told me about all the nightmares he had and the bad night he had of light sleep too. We're not taking that ever again. But I wonder if this, done properly (I just wanted to sleep and never tried to project) would help. Except for the nightmares.